For example, you can’t say, “Even though my mother is sick, I deeply and completely accept myself.” You have to focus on how the problem makes you feel in order to relieve the distress it causes. Not all treatments or services described are covered benefits for Kaiser Permanente members or offered as services by Kaiser Permanente. For a list of covered benefits, please refer to your Evidence of Coverage Intuitive Readings or Summary Plan Description. For recommended treatments, please consult with your health care provider. And it shouldn’t replace going to see a health professional for serious issues like depression and trauma. EFT International is a nonprofit association of EFT practitioners, trainers, and students. The association provides an online directory so you can find a certified EFT practitioner.
According to the theory behind EFT, activating these meridian points by tapping them with the fingertips helps restore the balance of energy in the body. In this way, the tapping technique can alleviate both emotional and physical issues.
Releasing Anxiety Tapping Meditation
If you try tapping on your own and you begin to feel overwhelmed by the feelings or thoughts that arise, or you sense that your issues are too complex to address on your own, consult an experienced EFT practitioner, advises EFT International. However, if someone with PTSD or past trauma discovers EFT tapping on their own and tries tapping along with a tutorial, they may become distressed as they remember past events without the guidance of a licensed healthcare professional. “The risks are emotional flooding and retraumatization,” Church says.
In some circles, it is the accepted practice to “treat the memory” and, in the process, ask the client to repeatedly relive some emotionally painful event. EFT, by contrast, respects the memory but addresses what I believe is the true cause … It does not say that a negative emotion is caused by the memory of a past traumatic experience. This is important to recognize because that presumed connection of traumatic memories to negative emotions is a mainstay in conventional psychotherapy. About 5,000 years ago, the Chinese discovered a complex system of energy circuits that run throughout the body. Are the centerpiece of Eastern health practices and form the basis for modern day acupuncture, acupressure and a wide variety of other healing techniques.
How to Recognize When a Self-Care Practice Is No Longer Self-Care
When subjects want to believe that a certain treatment will work, their feedback may not be reliable. Another possibility is that EFT tapping works because of other techniques embedded in the process, such as a special way of breathing. And you can apply it to yourself, whenever you want, wherever you are. It can be used with specific emotional intent towards your own unique life challenges and experiences. Most importantly, it gives you the power to heal yourself, putting control over your destiny back into your own hands. The practice consists of tapping with your fingertips on specific meridian points while talking through traumatic memories and a wide range of emotions.
This allows you to be honest with how you feel and sets you up for the Tapping process . Many people also use Tapping in combination with protocols from their doctor or therapist, so make sure to let any of your health professionals know what additional steps you’re taking to support your wellbeing. Tapping can be used on a daily basis to reduce the stress and anxiety that is interfering with your happiness and well-being. You can use Tapping to help you fall asleep at night, to help you overcome your paralyzing fear of driving, and everything in between. The spread of Tapping has caught the eye of the medical community around the world, leading to multiple clinical trials that have documented its unquestionable effectiveness.
You compare this with the before level to see how much progress you have made. If you are not down to zero then repeat the process until you either achieve zero or plateau at some level. You can also include some additional Tapping points that will be introduced in the next section of this article. Otherwise, you will likely need to “get to the roots of the issue” . You may learn the intricacies of the Chinese meridian system if you wish, but this knowledge is not necessary to generate first class results with EFT. In practice, the 12 meridians and 2 governing vessels are interconnected and thus sending balancing energy down one pathway influences other pathways.
How Can I Use Tapping in My Life?
Post-traumatic stress disorder symptoms are typically grouped into four categories. Not everybody will experience the same symptoms in the same way. A 2022 study found EFT to be effective in increasing self-esteem in nurses.
Advocates claim that the technique may be used to treat a wide variety of physical and psychological disorders, and as a simple form of self-administered therapy. Despite these limitations, this study points to the multidimensional physiological effects of EFT as well as its utility for improving emotional health when delivered in group format. Group therapy is efficient and cost-effective, and similar results were found when different trainers taught Clinical EFT, showing that the improvements measured were not due to the unique gifts of a particular therapist. Despite the positive results, the study had a number of limitations. Others included reliance on self-report for psychological measures, the low number of participants who completed follow-up assessments and the use of relatively brief assessments. The effects obtained could have been partially due to nonspecifics present in any therapy, to the supportive nature of the group, to demand characteristics, or to sympathetic attention.
EFT tapping is a self-help tool and therapeutic technique useful for many clinical and stress-related issues, says Roseann Capanna-Hodge, a licensed professional counselor and certified school therapist based in Ridgefield, Connecticut. “It’s centered around the understanding that emotional stress creates blockages in the body that impede healing,” she says. While it’s important to know specifically where on the body to tap, EFT tapping can be performed on oneself or by someone else. EFT is a session between a trained EFT practitioner and a client or patient. The practitioner will use EFT techniques to work on general or specific issues such as anxiety, depression, stress, chronic pain, or weight loss.